Hi, I’m Mackenzie! Welcome to Eat Rich - a play on my name and an emphasis on the value of creating and maintaining optimal health in a thoughtful way. I am definitely not the first or the last to highlight that health is true wealth - it feels good to feel good. I am into big picture, all-encompassing wellness. Health is more than the food we consume, the self-care rituals we partake in, the products we use (or don’t use). It is activism, supporting others, walking the earth with compassion and empathy. Join me as I share musings and attainable tools to be healthy and well.

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